Just Enough Madness

Just Enough Madness — Paperback

Just Enough Madness — Paperback

A candid memoir about mental health, survival, and learning to understand the beautifully unpredictable parts of being human.

For much of his life, Allen M. Kittrell believed the intensity, unpredictability, and relentless energy inside him were a kind of superpower. Eventually, he discovered another name for it.

Told with humor, vulnerability, and honesty, Just Enough Madness looks back at the experiences that shaped Allen—from gymnastics and emergency medicine to theater, depression, unexpected detours, and the gradual discovery of bipolar disorder. It is a cathartic story about memory, identity, survival, and becoming honest with yourself without sanding down the rough edges.

Paperback details

  • US Trade paperback, 6 × 9 inches
  • 143 pages
  • Black-and-white interior on cream paper
  • Matte cover
  • Printed and shipped on demand by Lulu

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INSIDE THE MEMOIR

Not the usual life story.

THE HIGHs

The energy, ambition, confidence, and moments when everything seemed possible.

THE LOWs

The weight of depression and the parts of life that became difficult to explain.

THE STORIES

Gymnastics, EMT work, theater, relationships, unexpected adventures, and plenty of strange turns.

THE DISCOVERY

A gradual realization that understanding yourself can change the way you understand your entire life.

THE SOUNDTRACK

Hear the Madness.

Some stories are meant to be read. Others need to be heard. Explore Allen Kittrell’s collection of music inspired by the experiences, emotions, characters, and unexpected moments behind Just Enough Madness. Purchase individual tracks and download them instantly in high-quality MP3 or WAV format.

TAKE A FIRST LOOK

Not quite ready to turn the page?

Read a sample from Just Enough Madness and get a taste of Allen's voice, humor, honesty, and unconventional journey.

QUESTIONS?

Before you order

WHAT IS THE BOOK ABOUT?

It's Allen Kittrell's personal memoir exploring his life experiences, untreated bipolar disorder, depression, survival, and journey toward mental health.

IS THERE MUSIC CONNECTED TO THE BOOK?

Yes, music is an important part of the story and Allen's journey.

WHAT FORMAT IS THE BOOK?

The book is available in paperback and digital formats.

CAN I PURCHASE THE SOUNDTRACK SEPARATELY?

Soundtrack purchasing information is available on the music page.

CAN I READ AN EXCERPT FIRST?

Yes, you can read an excerpt before ordering the book.

THE STORY IS YOURS TO DISCOVER

Read the story. Hear the madness.

Step into Allen Kittrell's world through the pages of Just Enough Madness, and experience the soundtrack that brings another dimension to the journey.